Best and worst drinks for thirsty kids

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best and worst drinks for thirsty kids

Cow’s milk is an excellent source of calcium and vitamin D as well as protein and other nutrients that are important for healthy growth. According to the American Academy of Pediatrics (AAP), most kids will get enough calcium and vitamin D if they

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drink 16 to 20 ounces of cow’s

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milk a day. Offer 1-year-olds whole milk (unless they’re at high risk for obesity). Low-fat milk is fine for children 2 and older. Don’t offer more than 3 cups of milk each day or your child may not have room 8d nls for the other foods he needs.

Soy 8d nls milk is an acceptable alternative to cow’s milk, but it contains fewer nutrients. If your child drinks soy milk as a substitute for cow’s milk, his doctor may recommend a vitamin supplement. To make the most of soy milk, choose a brand that’s fortified with calcium and vitamins A, D, and B12. Get the whole-fat 8d nls version (not low-fat or nonfat) for kids under 2. Soy milk contains no saturated fat or cholesterol and may be enriched with omega-3 fats. Flavored varieties tend to contain added sugar.

Rice milk contains fewer nutrients and less protein than cow’s milk, so it’s not a good substitute. To make the most of rice milk, choose a brand that’s fortified with calcium and vitamins A, D, and B12. Get the whole-fat version (not low-fat or nonfat) for kids under 2. Sweetened varieties of rice milk 8d nls contain added sugar.

Note: Experts at Consumer Reports recently found worrisome levels of arsenic in rice milk (and other rice products). Based on those results, they recommend that children under the age of 5 not drink rice milk on a daily basis.

Coconut milk beverage contains fewer nutrients and less protein than cow’s milk, so it’s not a good substitute. To make the most of this beverage, choose a brand that’s fortified with calcium and 8d nls vitamins A, D, and B12. Some varieties 8d nls have a bit more saturated fat than low-fat cow’s 8d nls milk; others have less. And while health claims have been made recently for the fat in coconut oil, there’s no real evidence that it’s particularly good or bad for you. Sweetened varieties of coconut milk beverage contain added sugar.

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